Gregg Hall asked:


The search for a fountain of youth has been going on since the dawn of creation. All of us as we get older look for ways to turn back the clock and regain the vitality of our youth. One of the primary causes of aging is the change in hormone production which decreases as we get older. One thing we can do to help with this is to work to get those hormone levels back closer to the levels found in healthy young adult. We can do this with a combination of hormone replacement therapy and exercise.

Another threat to our health is the presence of free radicals, which are unstable oxygen molecules that collide with other particles and tissues in our bodies. They look for other molecules to join with to make them more stable. Some are actually good because they help fight bacteria, inflammation, and help to keep your muscles toned.

Too many free radicals attack the healthy parts of the body and cause diseases such as heart disease and cancer. The secret to managing these free radicals is intake of antioxidants which can slow down or prevent growth of cancers and actually work as anti-carcinogens. These substances render free radicals harmless by giving them an electron. Rich sources of antioxidant vitamins and minerals are fruits, vegetables, and grains.

An important amino acid and antioxidant in guarding against aging is carnosine which exists in large quantities in the brain, muscle tissue, and the lens of our eyes. It helps to prevent muscle fatigue, reduces stress and hyperactivity, and also helps to create good sleep patterns.

Another powerful antioxidant seen a lot in the news recently is lycopene, which is found in large quantities in tomatoes. As we grow older the levels of lycopene in our systems decreases. The substance is crucial for the health of organs such as the adrenal glands, prostate, liver colon, and testes. It has also been shown to help guard against cancer in the digestive tract.

One of the most important antioxidants is lypoic acid which is able to quell free radicals both in water and fat cells. This fat and water soluble substance eliminates free radicals in the water compartment of a cell and protects against oxidation as well as helping turn carbohydrates into glucose so that energy can be produced.

An antioxidant that is needed for proper nervous system function is xanthones which helps people suffering from depression and helps to reduce appetites as well as help combat addictions. It is also essential in the creation of the neurotransmitter, dopamine which communicates to the pituitary glad that releases growth hormone and improves immune response. It also helps stimulate brain activity no matter what the age. A good source of this substance is blueberries.



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Holly Rigsby asked:


Anti-Aging Tips for Your Metabolism Does age have anything to do with your ability to see faster results?

When it comes to achieving the fat loss results you are after, AGE becomes a factor only when you allow it to be one. Let’s face it. Making changes to the way you think, eat and move can be uncomfortable and a bit of a challenge at times. As human beings, we naturally take the path of least resistance. We tend to seek out excuses for WHY we cannot follow through.

How many times have you let the rain, getting up late or having a bad day give you the “get out of your plan to stay fit and healthy FREE card”? Well, when it comes to the “‘myth” that we are destined to gain weight as we age for our metabolism naturally slows, it is no different. Rather, it is time to recognize and take responsibility.

FACT: Starting at around age 30 you will lose approximately 6.6 pounds of lean muscle mass during each decade of life. Numerous studies indicate that muscle mass may decline by 20% to 40% in people who do not get the proper nutrients.

Yes there is some truth to this myth. As women age, many hormonal changes take place that cause our body’s to slowly lose lean muscle mass. Keep in mind that the less muscle you have, the slower your metabolism will be. However, this does not mean you just roll over and accept it. You are in control of how your body deals with these changes.

The main reasons why women gain weight as they age:

1. They are not involved in an effective resistance training plan to help maintain or increase lean muscle.

2. They are not filling their bodies with whole, natural hormonal balancing foods.

3. They are not as active.

4. They do not adjust their calorie intake to account for a change in their activity level.

Want to turn back the clock on your Metabolism?

Be sure you are:

Performing resistance training at least 3 days a week.

Your plan must include a progressively challenging format. Doing the same exercises day in and day out performing high repetitions with “Barbie weights” is not an effective resistance training plan and you will not see results.

Eat!

As many women age, they tend to not eat enough - this in turn will slow your metabolism. It is important to eat enough calories to support the lean muscle you are attempting too maintain or even increase.

Eat often.

Be sure you are fueling your body every 3 to 4 hours. Going too long between meals will only cause your body to lose lean muscle mass and worse - set you up to have cravings - causing you to overeat later in the day leading to fat storage.

Eat Supportively.

If you fill your body with junk…of course your hormones will be off, your metabolism will slow, you will lack energy and you will gain weight. Begin to make a difference today by keeping track of the foods you eat and identify what substitutions need to be made. You can do this! You are not a victim of your metabolism… You are the Creator.



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Donovan Dunlap asked:


Since it’s discovery Resveritrol pills (trans-Resveritrol) have been regardedas the latest wonder supplement drug and many men and women are convinced that it may give them the secret to staying young feeling younger for many years.

Their have been quite a number claims for the resveritrol supplement which may have been “over egged” some what as the result of the businesses selling the product looking for most compelling angles to offer their products effectively to a growing enthusiastic audience.

What cannot be ignored is that many people have claimed unbelievable improvement in health.

However I am convinced important to answer the few concerns which have been directed at the drug and in this in these pages I will look to reveal some of the mystery and dispel several of the lies.

Can a Resveritrol Tablet actually work to eliminate Cancer?

I am sure it will suprise no one to know that most of cancer are on the increase and that’s even with the huge number of scientific developments been made in the last 50 years.

As long as we continue our current life style choices and eating habits it is unlikely to be dropping any time in the near future. It is this constant and on going concern which has lead to pretty much any viable availability for preventing the threat of cancer being regarded very seriously.

In the case of Resveritrol supplements the potential of the pill in controlling cancer in lab mice has been shown but there is to date very little evidence to show this may also be the situation in humans.

Can Resveritrol supplements do anything to improve thethe condition of the heart and blood cicrulatory system system of an indivdual ?

There is rather more compelling studies to infer that resveritrol can be effective at improving heart function and minimise the risks of heart disease and heart failure.

There have been a number of research projects carried out providing evidence to indicate that resveritrol does benefit the flow of blood around the body and helps reduce blood clots and blockages of the arteries.

Can taking resveritrol pills help you live longer?

There has been quite a lot ofof experiments taken outon several animal types which have indicatedexciting results and help fuel discussions about the likelihood that Resveritrol may enhance life of men and women.

Most initial research carried out has been on the fish species and these results have been very breakthrough but similar tests on laboratory mice have not been so break through.

However a large amount of research is ongoing and many scientists are excited that Resveritrol may hold some hope of prolonging life and slowing down the aging process.

Can Resveritrol give a person using it improved energy levels?

Resveritrol which is commerically available l is usually extracted from Japanese knot weed(a sort of grass found at first in Japan) and not “red wine as much of the marketing indicates

Is claimed by many women after menopause to have given them an extra energy boost and a sense of feeling younger and fiiter.

It has been illustrated that almost with out doubt Resveritrol is anti oxidant and this reduce the free radicals which are created as part of the accepted aging process and also by pollutants in the air. It is this that is believed to help us feel more energized and may also play some part in slowing down the aging process.

So can Resveritrol Supplements really prevent the aging process?

No one would choose to degenerate in old age and there is almost no one who is no t the “fountain of never ending youth” but does it exist?

It’s obviously not possible to put a total stop to the aging process and stay young for ever but many scientists believe that Resveritrol could help slow down the aging process.

This may be on the exclusively due to it’s action in eliminating free radicals but the real reason is still covered in mystery and many people are now taking resveritrol knowing that even though it may not hold the secret of everlasting youth they have noticed some significant visible health benefits.



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Debrah Dragon asked:


Your face tells your whole story; a beautiful and fresh face shows that you are careful about what you use for your face. It also means that you take the time out to care for yourself. Many people consider just washing their faces with soap daily as being facial care. Just washing your face may remove some of the residual oils on your face as well as clear up a few pores, but it would do nothing to make you look beautiful or improve your facial skin. Washing your face is important, however in order to look good you need to do a little more than that.

There are many lines of products available for facial care. Facial cleansers are especially created to be used on the face in place of soaps. Bar soaps, which are produced for the body, can often be more drying to the face and do not provide the benefits or meet the needs of proper facial care like the specialized cleansers. Facial cleaners offer solutions for removing makeup, treating blemishes and acne, dissolving blackheads, treating dry or flaky skin, managing oily skin, and protecting sensitive skin. Some cleansers offer added benefits such as deep cleaning and pore cleaning. Many deliver a cool, refreshing feeling to the face. The facial cleansers come in many forms including gels, liquids, foams, creams, and oils. Most are recommended to be used daily but there are products available for less frequent treatments.

There is also a large selection of lotions made just for the face. They tend to be lighter than a body lotion to control oiliness while offering added moisture. Many products contain other benefits such as sunscreen, self-tanners, and anti-aging ingredients which help decrease wrinkles and other signs of aging in the face.

Beyond lotions and facial cleansers, there is a wide variety of items available for specific treatment for issues concerning the face, such as acne, blackheads, whitehead, and eczema. These treatments come in many forms including liquids, gels, foams, creams, pre-moistened applicators and pads, and wipes. There are also masks which are applied and allowed to harden on the skin in an effort to remove the impurities in the pores. These masks remain on the face for a certain period of time as directed until they have thoroughly dried. The treatment is then removed with warm water or by peeling the mask from the skin. Generally these products are convenient and easy to apply. Many are intended to be rinsed off after application, though some directions require the treatment remain on the skin, depending on the issue being treated. Professional salons offer many options for a facial which cleans the skin and pores, and also relaxes the body. Salon facials are relatively inexpensive depending on the services received.

It is good practice to maintain proper and daily care of the face by removing makeup every day to ensure pores remain clear. Allowing dirt, natural oils, and environmental pollutants to build up in the pores will lead to blemishes and possibly more serious skin problems and conditions.

If you have a specific skin condition or you just have sensitive skin be sure to consult a professional. Find out what you can and cannot use on your skin. This would insure that you don’t spoil your skin any further by using things that don’t agree with you.



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Sharon Bell asked:


By: Sharon Bell

According to the Buck Institute, the first of 78 million “baby boomers” began to turn 60 last year. Currently, there are 34.9 million Americans aged 65 and older, comprising 12.4 percent of our population. The number of those 65 or older will double to 70.3 million by 2030. The 85 plus population is projected to increase from 4.6 million in 2002 to 9.6 million in 2030.

Now, you don’t want be part of those statistics do you?. There are ways to prevent if not eliminate premature aging. Follow these simple steps to maintain clear, smooth skin as you age.

1. Stay out of the sun as much as possible. Keep in mind that there’s not much left of the ozone layer. UV rays are strongest between 10 a.m. and 4 p.m. so reapply sunscreen or makeup before lunch. Brief exposures add up over time to wrinkles and cataracts.

2. Apply sunscreen whenever you will be outdoors. Use a product that is at least SPF 15.

3. Wear a hat while out in the sun.

4. Stop smoking. Smoking robs your body of oxygen needed for cell repair, not mention that it can only lead to lung cancer.

5. Drink at least eight 10-ounce glasses of water daily. Water helps flush toxins from your body. Dehydration can cause your skin to look saggy and dull.

6.Avoid using soap on your face as it can be very drying. Use a cleansing cream instead.

7.Use a light, non greasy moisturizer everyday - one that suits your skin type.

8.Try to get enough sleep. Cell growth and repair are enhanced by sleeping. No wonder, we call it beauty rest.

9. Eat a balanced diet. Protein is essential for cell repair.

10. Smile. It’s the best way to start the day. Frowning causes wrinkles.

Who doesn’t want smooth, hydrated, and healthy skin? From basic formulas that claim to keep skin moist, to concoctions that promise an end to aging skin and wrinkles, the choice of a skin moisturizer can be overwhelming.

Look for multitasking products that do more than just add emollients to the skin. In the morning, slather on a combination moisturizer/sunscreen or a moisturizer with free-radical-fighting antioxidants. At night, use a cream that contains a retinoid, Dermatologists still consider retinoids to be the gold standard when it comes to stimulating collagen production. Check out www.rejuvinol.com for more age-defying solutions.

Remember, you can’t stop the march of time, but you can slow it down



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Ron Garner asked:


Some people age gracefully; they are active and appear to be much younger than their chronological age. Others age more quickly, and may even “die before their time.” Aging is inevitable for all of us, but the rate at which we age is variable. It is dependent on how well we cooperate with our bodies.

We can age more slowly and maintain many of our youthful qualities well into our advanced years.

As we renew our health, we can also regain some of the youthful vitality we have lost. This is for those who want to feel vibrant and more youthful in their senior years. It focuses on reversing disease conditions that cause rapid aging, and on maintaining a more youthful body. It is for the dedicated health-seeker, not the dreamer or the wisher.

If you really want a more youthful body, you must be the kind of person who has the desire, faith, vision, self-discipline, determination, perseverance, and financial willingness to rejuvenate your body. This entails a readiness to forego some of your current pleasures in favor of a better prize a few years down the road.

You also have to be prepared to “tough it out” through the cleansing and healing crises that may occur. Rapid aging and disease happen because body tissues become overburdened with acid wastes.

As a result, vital organs and endocrine glands become less efficient; the generation of oxygen and energy in the cells is reduced; free radicals have an increasing capacity to take a toll on the body.

Reversing disease damage, and slowing the rate of aging already underway in the body, requires a detoxification of both body and mind, the restoration of a strong acid medium in the stomach, healthy bile flow, correction of hormone imbalances, achievement of pH balance, minimization of free radical damage, and the maximization of energy production in the mitochondria within cells.

This is easier said than done; it takes time, but it can be achieved. It must become a lifestyle program.

RAW Is the way

When it comes to age reversal, nothing beats a totally raw diet - but it must contain sufficient greens. Green smoothies appear to be the best way to ensure this. It must be noted however, that after years of eating mostly cooked food, it may take the body’s digestive system a little time to adjust to a raw food diet.

The following story, told by Michael O’Brien, illustrates the rejuvenating effects of a totally raw food diet beautifully.

The Japanese Army Officer

Perhaps, the best story I could tell illustrates how the human body is capable of responding when it is fed as nature intended it to be.It is able to reverse it’s condition to one of youthful vigour and achieve a state of sensitive oneness with its environment.

You might remember the true story about the Japanese army officer, who fought the war in the jungles on one of the Philippine islands for thirty years after World War II, not knowing that it was over. This man was on the Boston show which is like Good Morning America. It was amazing to look at him.

For thirty years, he hadn’t brushed his teeth and he had the most beautiful teeth I had ever seen. This was a man who was putting live, active foods into his body. They took him back to Japan and ran him through medical tests because they hadn’t seen a man who had lived for thirty years without seeing a doctor.

They put him on a treadmill but couldn’t wear him out. He had the ability to return to the homeostasis of a twelve to fifteen year-old boy. It was exciting to see him because he was fifty-nine when he appeared on the show, but looked younger than the age of twenty-nine when he had left Japan to fight in the war.

He had recaptured his youth by living on raw, enzyme-active foods, because he had been afraid to start a fire in case the enemy found him. He was on a wholesome diet for so long that he became hypersensitive to his environment. He knew when people were coming, and could hide. He knew exactly where they were. His innate intelligence became predominant in his life.

It takes Dedication

Restoring some of the youth you have lost, or retaining it, takes dedication, perseverance, and hard work! The older you are when you start, the longer it will take, and the more difficult it could be. But it can be done.

When physical difficulties and disease symptoms begin to leave, it is a very gratifying feeling. As health returns, benefits such as energy, strength, stamina, clear thinking, better sleep, sexual capability and desire, plus a general feeling of optimism about life, start to increase. Health can be yours. You can feel and look younger. You now have the knowledge; the rest is up to you.

Go for it! You deserve it! A couple of years from now you’ll be glad you did. I am, and am still working at it. It feels so good to have energy and enthusiasm, and to be free from the degenerating physical conditions that one has suffered with for many years.

After all, consider the alternative of just continuing to slide and ending up in a medical institution or care home where your freedom is gone, where others make the decisions about what goes into your body, and what you are allowed to do.

Just make a decision and stick with your program. Good health is there for you. Go out and get it!



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Bruce Forciea asked:


Getting older is an inevitable fact of life. Achy joints, graying hair, failing vision, loss of muscle strength, weight gain, and loss of energy are a few of the signs of aging. If you have ever wondered what causes the slow decline of the human body you are not alone. Fortunately, science is beginning to solve the mystery of aging.

Let’s begin with the source of information for the cells that make up our bodies; namely DNA. As we journey through life our cells continue to divide in order to maintain our bodies. The instructions for this process reside in the DNA located in the cell’s nucleus. Over the years this information flow gets distorted with errors and eventually begins to break down. The cells lose their ability to function and show signs of aging.

Inside the cell is a structure called the mitochondrion. The mitochondrion is responsible for producing energy used by the cell in order to carry out its functions. The error-ridden information from DNA tends to affect the mitochondrion. The mitochondrion cannot make energy for the cell and the cell begins to show signs of aging.

Another important mechanism of aging is the concentration of a particular gene named p16INK4a. The increased concentration of this gene appears to be associated with decreased cell function. Researchers from the University of Michigan, Harvard University and the University of North Carolina at Chapel Hill found that an increased concentration of p16INK4a adversely affected the function of pancreatic cells in mice. In particular the gene may inhibit cell division causing problems with replacing older cells with new cells.

Aging can be seen as a result of poor information flow between the DNA and other cell components. Improving the information flow will slow down the aging of the cell. Healthy cells then translate to a healthy body.

All is not lost with cellular aging. There are a few things you can do on a molecular level to help the information flow to your cells. For one you could take alpha lipoic acid. Alpha lipoic acid is an antioxidant that is produced by your body. It has been shown to help restore cellular signaling (information flow) in blood cells in mice. It also works with the liver and helps to rid the body of toxins. It is found in spinach, broccoli, Brewer’s yeast and beef and is available as a supplement. A general dose is between 20 mg and 50 mg per day for adults.

Another substance that helps the information flow in the cell is acetyl L-carnitine (ALC). ALC particularly helps the mitochondrion to function optimally. It also helps with brain function such as improving memory. The typical dose is 100 mg to 400 mg. Doses exceeding 500 mg have been associated with adverse side effects such as nausea.

Also, coenzyme Q10 has an anti-aging effect on cells. Coenzyme Q10 also works to facilitate energy production in the cell. In addition to anti-aging effects, coenzyme Q10 supports cardiovascular health and is a powerful antioxidant. The typical dose is 50 mg to 100 mg per day.

These three substances; alpha lipoic acid, acetyl L-carnitine and coenzyme Q10 all work to reduce the effects of aging on a molecular level by keeping the information flowing throughout the cell. If we can keep our cells from growing old we may be able to experience healthy and well-functioning bodies as we enter our retirement years.



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Dee Braun asked:


The world we live in is a world of toxins. These environmental toxins are everywhere, in the air, food, and water. Even if you are aware and careful, it is practically almost impossible to avoid them. The choice left for us is to do something about the toxins we encounter in our daily lives.

We know that our environment is toxic. Aside from these toxins, free radicals, which we produce with our energy exposed to these toxins, are also everywhere. In fact, these free radicals are the causes of certain diseases such as cancer.

These also cause fast aging among people. While free radicals inside our bodies help us generate energy, and they assist our body in fighting infections, there are too many of them that attack our healthy cells, thus causing us to ‘prematurely age’.

Since toxins in our environment are increasing, free radicals are increasing, too. This is the main reason why our bodies weaken easily, including our cells. There are some supplements that can help us in countering the effects of free radicals and toxins.

* Antioxidants are found in a lot of food, too. Antioxidants help our bodies in flushing away toxins developed inside. When toxins are reduced inside our bodies, we help our cells keep healthy.

* Vitamin C is very important for collagen production and repair. It also acts as an antioxidant and boosts our immune system.

* Chrondroitin Sulfate supplements are help for our cartilages.

* Glucosamine Sulfate supplements help repair, and rebuild damaged cartilages. These also protect healthy cartilages. As one ages, his or her cartilages become weak. And for some other reason, such as injury, health problems, or something hereditary, our cartilages weaken prematurely.

* Dehydroepiandrosterone is naturally produced inside our body. It helps in the production of testosterone, estrogen, corticosterone, and progesterone. DHEA supplement aids a person whose DHEA production has decreased because of age.

* Glutamine supplements helps in increasing the growth hormone levels. Growth hormone is the strongest anti-aging substance studied as of today.

There are some natural ways of slowing down our bodies’ aging process.

* Ensure that you have abundant intake of antioxidants. Since antioxidants are found in many foods, just a healthy diet will assure that you get what you need. Supplements are also great since they allow us to have antioxidants within reach, anytime.

* Watch your sugar intake, it should be minimized.

* Drink lots of water. Lessen your intake of sodas, and alcohol.

* Stop smoking. You are simply killing yourself slowly with it.

* Exercises do not simply make our bodies stronger; they help in keeping our cells healthy. Through perspiration, we are able to naturally flush some toxins away.

* Get enough rest. As you overwork yourself, you are not only more prone to injuries, you are also overexerting yourself. Your cells, muscles, and bones have limit to the kind of pressure and stress they can handle.

The above mentioned ways in slowing aging will also help a person reduce the risk of him or her getting many common ailments..



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Gen Wright asked:


gth of your muscles is the most important health related element of physical fitness as you get older. As the body ages and once we get past 30 years we lose precious lean muscle tissue at an alarming rate of 300-500 grams per year. This loss mainly goes unnoticed as the body increases body fat levels which mask muscle tissue loss. This situation can lead to premature and accelerated aging.

The main cause of this is an inactive or sedentary lifestyle. We have been told all of our lives and we believe that we should slow down as we get older and “grow old gracefully”. This leads to our thoughts becoming old thoughts, and we become old people. But it doesn’t have to be this way.

The symptoms of accelerated aging, an growing waistline, decreasing strength and fitness, lack of energy, weakness and decreased brain power will leave you feeling old and exhausted long before your time. Restoring strength is paramount to reversing these devastating consequences of a lack of activity in our lives.

With more than 600 muscles in the human body responsible for movement keeping them strong and healthy will have amazing impact on your life. Stronger muscles contract more quickly leading to faster movement. This will enable you to walk faster, climb stairs easier, and accomplish everyday tasks quicker and with less effort.

Stronger muscles mean stronger bones, when muscles are used and strengthened they impose physical force on the bones stimulating the body to make more bone to support the stronger muscles. An increase in strength can benefit balance, as when muscle is lost balance becomes impaired increasing the risk of falling. Weakened leg muscles can cause unsteadiness leading to a bone breaking fall that can easily fracture weakened bones.

Falls can be serious as senior men are likely to die and senior women are likely to end up in a nursing home from fall-related accidents.

Strength training is the antidote to slow down premature and accelerated aging; the problems connected with muscle loss can be avoided, controlled or even eliminated by the proper exercise program that includes at least 60% strength training exercise. Decades of muscle loss can be regained in just a few months on the right program. It is important to see a Fitness Professional to set up the program and instruct you properly on how to do the exercises correctly and at the intensity level needed for muscles to be stimulated enough to grow stronger. No other form of exercise can be substituted for strength training. Running or other aerobic exercise is great for the heart/lung system but does not stimulate the strengthening of muscles in a complete and balanced manner.

We all would like to keep on feeling young and functioning youthfully for as long as possible regardless of our actual age. Restoring, building and maintaining strong muscles are a very simple and accessible way to do so. Most of what we blame on getting older has nothing with aging but simply a lack of vigorous exercise in our sedentary lives.

It is up to you to take the necessary steps to improve the quality of your life through a simple process like strength training. It is a small price to pay for the vibrant health, youthful energy and precious strength that you will receive in return. This will allow you to live your life anyway and however you please instead of being limited by the ills of aging.

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Louise Forrest asked:


An appropriate and effective skin care routine can be the answer to the bogging problem regarding formation of wrinkles and spots due to aging. As always, good skin care regimen, healthy lifestyle and a good well balanced diet would be ample in making the skin look more vibrant and much more beautiful. While it is a fact that there is no means to prevent aging, proper care could help slow the natural process down and make it a graceful occurrence.

Skin aging is a natural effect of the skin cells’ wear and tear processes. Being reminded that there is definitely no existing skin care product in the market that could prevent skin aging so beware when some manufacturers claim that their products do so. However, several goods will surely help in skin repair.

Understanding the natural process of skin aging set a good start. There are two different types of skin aging. Intrinsic aging is internal and is caused by the genes that are inherited from parents. The process can also be extrinsic or external that may have been caused by factors in the environment like exposure to air and water pollution, to the harmful sunrays and to chemicals from skin care products and medications. It would be helpful if you would take time to fully understand the concepts so that you will be able to determine the reason behind your rapid skin aging.

Wearing and tearing of the skin that may result to evident skin aging can be helped by observing the following simple guidelines:

- Consume more alkaline food. It would be advisable if you would include in your diet alkalinizing food like onions, lemon, garlic, olive oil, whole grains, nuts, dark-green vegetable leaves and seeds. To back the effort, reduce consumption of acidic foods like dairy products, meat, refined carbohydrates and sugar.

- It would help if you would have calcium-mineral and pro-biotic supplements.

- Hydrate the skin more by taking in ample amount of fresh water. Between six and eight glasses of clean water each day is the ideal ratio of water intake. By doing so, you are helping your body flush out toxic substances from the body and help prevent skin aging effectively.

- Having regular and tedious exercise routine would help prompt the capillaries to function more effectively, in turn, bringing more oxygen to the skin. The sweating also helps bring out natural and accumulated body toxins.

- Taking a more stress free and cheerful lifestyle would help. As you all know, many experts have already warned that stress from many sources result to dry skin that rapidly ages. In relieving body stress, the body would be made to function better and you always be in the good mood to do other skin care regimen to slow skin aging.

Above all, observing proper skin hygiene is a complementary skin care measure. By keeping the skin healthy and clean, you are contributing to making your skin free from harmful radicals that in time may accumulate to affect the quality of the skin surface.



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